Weigh In record (no journal entry) for 01 November 2020
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1099 kcal
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Fat: 51.69g | Prot: 46.87g | Carbs: 131.45g.
Breakfast: Простой Йогурт. Lunch: Салат из Помидоров и Огурцов, Яйцо, Лаваш, Сосиски. Dinner: Tabule Tabule. Snacks/Other: Суп Грибной. more...
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Losing 3.5 kg a Week
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