Weigh In record (no journal entry) for 01 November 2020
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60.7 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1032 kcal
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Fat: 42.76g | Prot: 43.54g | Carbs: 118.51g.
Breakfast: Блины с Творогом. Dinner: Сильпо Лосось Слабосоленый, Сало, АВК Печенье Бамбук , Хлеб Черный, Кабачковая Икра, Гороховый Суп. more...
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Losing 4.9 kg a Week
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alena-cyba's Weight History
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