Weigh In record (no journal entry) for 01 November 2020
|
67 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
392 kcal
|
Fat: 16.35g | Prot: 11.11g | Carbs: 48.55g.
Breakfast: Nasi Goreng, Indomie Kari Ayam, Telur Goreng. Snacks/Other: Khong Guan Superco. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|