Weigh In record (no journal entry) for 31 October 2020
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1781 kcal
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Fat: 47.40g | Prot: 57.50g | Carbs: 224.55g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry. Lunch: Starbucks Madeline Cookies, Salami, Sour Dough Bread, Oscar Mayer Turkey & Provolone Slider Melts, Mrs. Fields Raspberry Muffins, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). Dinner: Hellmann's Real Mayonnaise, Walnut Oil, Oroweat Dark Rye Bread, Oroweat Russian Rye Bread, Mixed Salad Greens, Arugula (Rocket), StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Harvest Snaps Snapea Crisps, Cathy Cathys Crispy Popcorn, Red Table Wine, Tangerine, White Grapes, Japanese Persimmons, Grapes. more...
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2516 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Driving - 40 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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