Weigh In record (no journal entry) for 01 November 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1386 kcal
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Fat: 65.72g | Prot: 110.56g | Carbs: 99.27g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Margarin, ABC Saus Sambal , Ikan Tongkol, Putih Telur Matang. Lunch: Bawang Merah, Cabai Merah atau Rawit, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Margarin, Telur, Paprika Merah Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: ABC Saus Sambal , Ikan Tongkol, Buah Pir. more...
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Losing 4.9 kg a Week
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maisafitri's Weight History
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