Weigh In record (no journal entry) for 01 November 2020
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57.5 kg
Lost so far: 17.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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167 kcal
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Fat: 5.28g | Prot: 6.25g | Carbs: 24.77g.
Breakfast: Молоко (Цельное Молоко), Кофе, Молоко (Цельное Молоко), Молоко (Цельное Молоко). Lunch: Мёд. more...
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Losing 4.6 kg a Week
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