Weigh In record (no journal entry) for 31 October 2020
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62.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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993 kcal
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Fat: 55.56g | Prot: 42.44g | Carbs: 86.34g.
Dinner: Queensberry Geléia de Amora, Arroz Branco (Cozido), Rosbife. Snacks/Other: Castanhas de Caju. more...
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Losing 2.1 kg a Week
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