Pumpon4uk's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

73 kg Lost so far: 10.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1749 kcal

Fat: 72.07g | Prot: 64.11g | Carbs: 214.45g. Breakfast: Вольчек Эклер Классический, Бургер Кинг Капучино. Lunch: Саккурам Крабик Хот Ролл Запеченый, Токио Сити Пицца Кватро Формаджи. Snacks/Other: Пепси Пепси. more...

2306 kcal

Exercise: Sleeping - 16 hours and 15 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 15 minutes, Cleaning - 1 hour. more...

Losing 0.1 kg a Week

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Pumpon4uk's Journal, 31 Oct 20

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