Weigh In record (no journal entry) for 31 October 2020
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1404 kcal
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Fat: 35.37g | Prot: 54.91g | Carbs: 209.66g.
Breakfast: Capuchino con Leche Descremada, Huevo Revuelto, Marraqueta. Lunch: Tortillas de Maíz, Porotos Negros, Lechuga, Tomates, Arroz Blanco, Chop Suey de Pollo, NotCo Not Mayo. Snacks/Other: Soprole Yoghurt (155g), Quaker Avena Instantánea, Plátano, Corona Corona Extra. more...
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2547 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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juliomundaca's Weight History
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