Weigh In record (no journal entry) for 31 October 2020
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80 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1427 kcal
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Fat: 40.11g | Prot: 129.31g | Carbs: 139.78g.
Breakfast: Canela, Café, Banana Nanica, Ovo. Lunch: Natural Life Farinha de Chia , Vasconcelos Feijão Preto, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Poços de Caldas Requeijão Cremoso, Filé de Frango Grelhado. Snacks/Other: Canela, Mamão, Abacaxi. more...
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2315 kcal
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Exercise:
bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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josianebucciolli's Weight History
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