Weigh In record (no journal entry) for 31 October 2020
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68.6 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2319 kcal
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Fat: 88.51g | Prot: 22.14g | Carbs: 350.10g.
Breakfast: Торт. Lunch: Монетка Мармелад, Несквик Молочный Шоколад с Молочной Начинкой и Какао-Печеньем, Happy Corn Попкорн Двойная Карамель, Nesquik Crispy, Lay's Чипсы Рифлёные Сметана и Лук, Lay's Чипсы со Вкусом Краба. more...
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Losing 0.7 kg a Week
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Умпалумпa's Weight History
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