mohamed erko's Journal, 31 Oct 20


View Diet Calendar, 31 October 2020:
942 kcal Fat: 26.05g | Prot: 45.69g | Carbs: 130.28g.   Lunch: Oeuf à la Coque, Fromage Blanc, Tomates Rouges, Concombre (Pelé), Olives Noires, Neuhauser Pain Spécial de Campagne. Dinner: Soupe de Lentilles. more...
3083 kcal Exercise: Vélo elliptique - 1 hour, Marche rapide - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

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mohamed erko's Weight History


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