Weigh In record (no journal entry) for 31 October 2020
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115.4 kg
Lost so far: 12.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1670 kcal
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Fat: 65.28g | Prot: 49.48g | Carbs: 227.66g.
Breakfast: Orangen, Barney's Best Crunchy Peanut Butter, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Roastbeef. Lunch: Barney's Best Crunchy Peanut Butter, Blütenhonig, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Alesto Cocoa & Orange Protein Balls, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milsani Creme Fraiche, Edeka Rinderhackfleisch , Zucchini, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Kaki, Schokoladenstückchen, Orangen, Nestle Lion Mini, Knusperone Schoko Rice. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 4 hours, Housework - 1 hour, Fitbit - 18 hours and 45 minutes. more...
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Losing 7 kg a Week
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