Weigh In record (no journal entry) for 31 October 2020
|
54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
2085 kcal
|
Fat: 74.04g | Prot: 181.18g | Carbs: 182.38g.
Breakfast: Walnüsse, Dennree Himbeeren Gefriergetrocknet, Äpfel, Physalis, Ja! Kokosraspeln, Rapunzel Sonnenblumenkernmus, Kiwi, Himbeeren, Cremisee Körniger Frischkäse Light , Dennree Mandeldrink Natur, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Hanfprotein, All Stars Hy-pro Deluxe Milk Chocolate Cookies, Veganz Kakao-Nibs, Clementinen, Banane, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Griechischer Salat, Marziale Oktopussalat mit Oliven und Kapern in Öl. Snacks/Other: Premier Protein Double Chocolate Cookie, DM Sportness Eiweiß 50% Crispy-Stracciatella, Getrocknete Tomaten, TiP Reine Buttermilch. more...
|
|
2184 kcal
|
Exercise:
Gym - 1 hour, Rowing - 35 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|