Weigh In record (no journal entry) for 31 October 2020
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2153 kcal
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Fat: 113.95g | Prot: 54.33g | Carbs: 229.68g.
Breakfast: Pırasalı Börek, Ülker Çikolatalı Gofret, Beyaz Ekmek, Zeytin, Yumurta, Salatalık (Soyulmuş), Karper Üçgen Peynir, Tamek Kahvaltılık Sos. Lunch: Ezogelin Çorbası, Dost Tam Yağlı Tava Yoğurt Kaymaklı. Dinner: Milka Üzümlü Fındıklı, Künefe, Ceviz. more...
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Gaining 1.4 kg a Week
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buseoncu's Weight History
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