Weigh In record (no journal entry) for 31 October 2020
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96.5 kg
Lost so far: 21.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1205 kcal
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Fat: 102.96g | Prot: 49.05g | Carbs: 25.41g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mlekovita Камамбер, АТБ Огурец, Своя Линия Шейка Деликатесная, АТБ Перец Болгарский, Novus Шампиньоны, Сильпо Сало, Глобино Колбаски для Гриля, Яготинский Масло 82,5%, Baked or Broiled Mackerel. more...
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Losing 0.8 kg a Week
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imalaham's Weight History
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