Weigh In record (no journal entry) for 31 October 2020
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64.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1443 kcal
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Fat: 70.62g | Prot: 70.62g | Carbs: 114.70g.
Breakfast: Padkos Roasted & Salted Cashews, Nature's Choice Pea Protein Isolate. Lunch: Boerewors, Buffalo Wings, Chicken Wing Meat and Skin , KOO Chakalaka, Potato Salad with Egg, Hamburger or Hotdog Rolls . Dinner: Woolworths Red Velvet Cake Slices. Snacks/Other: Cranberry Juice, Gin. more...
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Losing 3.5 kg a Week
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Noluthando Tsambo's Weight History
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