Weigh In record (no journal entry) for 31 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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884 kcal
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Fat: 23.54g | Prot: 52.01g | Carbs: 115.94g.
Breakfast: Kerupuk Makanan Ringan, Daging Kambing, Kue Nagasari. Lunch: Tahu Goreng, Nasi Putih. Dinner: Kanzler Singles Hot. Snacks/Other: Ayam Masak Merah, Nasi Putih. more...
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steady weight
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Bebeb Gemol's Weight History
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