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naek lagi :) bulan maulid memang susah diett :"
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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960 kcal
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Fat: 51.30g | Prot: 36.44g | Carbs: 87.35g.
Breakfast: Nasi Uduk, Telur Balado, Kacang Tanah. Lunch: Tahu Kukus. Snacks/Other: Nissin Biskuit Gabin Original, ABC Saus Sambal . more...
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Gaining 2.0 kg a Week
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