Weigh In record (no journal entry) for 02 December 2013
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92.2 kg
Lost so far: 41.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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2208 kcal
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Fat: 86.74g | Prot: 90.44g | Carbs: 249.58g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Lay's Sour Cream & Onion Potato Chips, Crystal Light On The Go Energy Grape Drink Mix, Chad's Spaghetti. Dinner: Chad's Spaghetti, Crystal Light On The Go Energy Grape Drink Mix, French's Green Bean Casserole. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2308 kcal
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Exercise:
Driving - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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