Weigh In record (no journal entry) for 30 October 2020
|
102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1876 kcal
|
Fat: 104.93g | Prot: 114.22g | Carbs: 123.68g.
Breakfast: Каравай Хлеб Столовый, Майонез, Говяжий Фарш, Макфа Гнезда, Арахис. Dinner: Яблоко, Вареное Яйцо. Snacks/Other: Белый Город Молоко 2,5%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|