Weigh In record (no journal entry) for 30 October 2020
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1536 kcal
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Fat: 59.33g | Prot: 49.10g | Carbs: 211.95g.
Breakfast: Huevo, Canela, Manzana, Pan Integral, Té Endulzados con Azúcar. Lunch: Champiñones Cocidos, Fideos, Minuto Verde Espárrago. Dinner: Sopraval Pechuga de Pavo Cocida, Té Endulzados con Azúcar, Palta, Ideal Pan 100% Integral. Snacks/Other: Arcor Oblea Bon o Bon, Ambrosoli Frugelé, Sahne Nuss Chocolate con Almendras. more...
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Losing 0.5 kg a Week
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montmanr's Weight History
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