Weigh In record (no journal entry) for 30 October 2020
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101.7 kg
Lost so far: 5.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1460 kcal
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Fat: 115.14g | Prot: 70.09g | Carbs: 27.45g.
Breakfast: Stevita Chocolate em Pó 98% Puro Cacau, Mundo Verde Leite de Coco em Pó, Scala Queijo Minas Meia Cura. Lunch: Feijão Carioca Cozido, Salada Vinagrete, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Itambé Requeijão Tradicional, Sadia Bacon em Cubos, Frango Desfiado, Manteiga (com Sal), Konjac Massa MF Konjac tipo Fettuccine, Manteiga (com Sal), Leite condensado lc, Cacau Show Tablete de Chocolate Amargo 70%, Stevita Chocolate em Pó 98% Puro Cacau, Power One Pasta de Amendoim Integral. more...
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Losing 0.7 kg a Week
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MariaNuness's Weight History
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