Weigh In record (no journal entry) for 30 October 2020
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101.7 kg
Lost so far: 0.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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477 kcal
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Fat: 12.55g | Prot: 22.53g | Carbs: 38.42g.
Breakfast: No Name Sweetened Shredded Coconut , Oatmeal Muffin. Lunch: President's Choice Blue Menu Vegetable Lasagna. more...
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Losing 5.1 kg a Week
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KarinKeg's Weight History
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