Weigh In record (no journal entry) for 30 October 2020
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1061 kcal
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Fat: 30.08g | Prot: 61.68g | Carbs: 136.81g.
Breakfast: Mantequilla de Maní, Cena Pan Fibra Grande, Colun Leche Descremada, Vivo Check Cacao. Lunch: Salsa de Soya (Soja), Arroz Blanco, Pollo (sin Comer la Piel). Dinner: Palta, Cena Pan Fibra Grande, Winter Jamón Acaramelado, Colun Queso Ranco. Snacks/Other: Vivo Check Cacao, Colun Leche Descremada, Ambrosoli Ambrosella, Manzana. more...
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1828 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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