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Grynch
Journal
30 Oct 20
Grynch's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
94.3 kg
Lost so far:
38.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
2330 kcal
Fat: 62.00g | Prot: 85.56g | Carbs: 216.43g.
Breakfast:
Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion, Coffee with Cream.
Lunch:
Panera Bread Cinnamon Crunch Bagel.
Dinner:
Garlic Bread, Trader Joe's Beef Filet Mignon, Baked Potato (Peel Eaten), Roast Beef Sandwich with Cheese .
Snacks/Other:
Bourbon, Miller Brewing Company Lite Beer (Bottle), Panera Bread Bear Claw Specialty Pastry.
more...
2200 kcal
Exercise:
Resting - 6 hours and 14 minutes, Sleeping - 17 hours and 46 minutes.
more...
Losing 0.3 kg a Week
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Grynch's Weight History
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