Weigh In record (no journal entry) for 30 October 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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184 kcal
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Fat: 5.20g | Prot: 5.20g | Carbs: 29.30g.
Lunch: Кофе, Злагода Сливки 10%, Сахар. Snacks/Other: Яготинське Йогурт 2,5% Персик . more...
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Losing 3.5 kg a Week
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