Weigh In record (no journal entry) for 30 October 2020
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99.8 kg
Lost so far: 23.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1601 kcal
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Fat: 43.24g | Prot: 69.06g | Carbs: 231.15g.
Breakfast: Aldi Aardbeienjam, AH Bewust Light, Thee, Lidl Fijn Volkorenbrood. Lunch: Komkommer (Geschild), Jumbo Smeerkaas Naturel 48+, Lidl Fijn Volkorenbrood. Dinner: AH Kebab Kipfiletreepjes, Mekkafood Turkse Pizza Lahmacun. Snacks/Other: Hema Gevulde Speculaas, Freeway Cola Zero, Perfekt Hot Chocolate, Mandarijn, Leidingwater. more...
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Losing 0.5 kg a Week
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deja1985's Weight History
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