Weigh In record (no journal entry) for 30 October 2020
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1163 kcal
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Fat: 34.16g | Prot: 122.40g | Carbs: 87.67g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Оливковое Масло (Первого Отжима), Яйцо Куриное, Агро-Альянс Гречка Экстра. Lunch: Судак Отварной, Агро-Альянс Гречка Экстра. Dinner: Здравушка Творог 1%. more...
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Gaining 3.5 kg a Week
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ElenaSey's Weight History
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