Weigh In record (no journal entry) for 30 October 2020
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2309 kcal
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Fat: 131.61g | Prot: 60.87g | Carbs: 222.09g.
Breakfast: Cappuccino, Mcdonald's Blueberry Muffin, Cadbury Top Deck. Lunch: Woolworths Carb Clever Coconut and Vanilla Granola, Woolworths Low Fat Plain Yoghurt. Dinner: Woolworths Moist Sliced Biltong, Woolworths Mint Flavoured Dairy Ice Cream, Lindt Lindor Chocolate. more...
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Losing 3.3 kg a Week
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