Weigh In record (no journal entry) for 30 October 2020
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125.7 kg
Lost so far: 8.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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462 kcal
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Fat: 9.61g | Prot: 12.25g | Carbs: 89.17g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Банан. more...
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steady weight
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Игорь Олегович К's Weight History
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