Weigh In record (no journal entry) for 30 October 2020
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1218 kcal
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Fat: 76.41g | Prot: 42.30g | Carbs: 93.54g.
Breakfast: Kellogg's Crunchy Müsli Peanut Butter, Alpro Kokosmilch, Banane. Lunch: Tomaten, Gekochtes Ei, Kokosöl, Eiklar, Schubert Wunderbrot. Snacks/Other: Walnüsse. more...
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steady weight
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