Weigh In record (no journal entry) for 30 October 2020
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116.4 kg
Lost so far: 11.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1372 kcal
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Fat: 52.00g | Prot: 51.75g | Carbs: 189.02g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Milfina Butter , Weizenbrötchen, Erdnussbutter. Dinner: Grüne Brechbohnen, Milsani Creme Fraiche, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Willms Lammkeulenscheibe Mariniert. Snacks/Other: Orangen, Schokoladenstückchen, Aldi Trauben Kernlos, Gut & Günstig Zitronenrolle, Äpfel, Kaki. more...
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2577 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Shopping - 21 minutes, Driving - 40 minutes, Fitbit - 11 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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