Weigh In record (no journal entry) for 30 October 2020
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81 kg
Lost so far: 3.6 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1315 kcal
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Fat: 33.14g | Prot: 56.65g | Carbs: 168.37g.
Breakfast: Koffie, Délipain Toastbrood Volkoren, Valblanc Smeltkaas, Milsani Volle Yoghurt Fruit. Lunch: Mandarijn, Mosterd, Colruyt Jonge Slamix, Valblanc Magere Smeltkaas, Pompoen groentensoep uit den hof 27 okt, Délifin Kipfilet, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Délipain Toastbrood Volkoren, Cherrytomaten. Dinner: Délifin Gekookte Hamblokjes, Kaassaus, Droge Spaghetti. Snacks/Other: Gin, Mandarijn, Côte d'Or Mignonnette Melk, Koffie. more...
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Losing 2.8 kg a Week
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filipchristiaens's Weight History
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