maibi28's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

108 kg Lost so far: 1.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

2188 kcal

Fat: 77.16g | Prot: 122.80g | Carbs: 208.23g. Breakfast: Vogtlandweide Sourcreme, Schinken, Heinrichsthaler Bärlauchkäse, Low Carb Brötchen. Lunch: Kaufland To Go Niigata-Style Sushi Maki Vegetarisch, Kaufland To Go Nagoya-Style Sushi. Dinner: Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Rum. more...

3090 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 57 minutes, Sleeping - 7 hours, Resting - 13 hours and 3 minutes. more...

Losing 0.2 kg a Week

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maibi28's Weight History

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