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alhamdulillah proses
View Diet Calendar, 30 October 2020:
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756 kcal
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Fat: 39.41g | Prot: 43.26g | Carbs: 59.20g.
Breakfast: Air. Lunch: Singkong Goreng, Roma Sari Gandum Sandwich Coklat, Air, Kobe Boncabe, Nasi Putih, Tempe Goreng, Tahu Goreng, Kecambah, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Telur Puyuh, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Air. more...
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 Comments
timbangan nya sama kaya aku, btw bb awal berapa?
30 Oct 20 by member: Khairalby
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Hehe iya ka..
Bb awal ku 74kg ka
30 Oct 20 by member: Vitriratu14
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tb kk berapa ? ... bb nya sama aku kyknya skrng lgi disini jg beratnya😭
30 Oct 20 by member: Instagram: @jry_femme
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30 Oct 20 by member: Di_yah
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Bb awal 71 kg TB 150 cm
Masih banyak PR pengen nya sih 50 - 51 kg aja
30 Oct 20 by member: Khairalby
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Brapa lama itu ka prosesnya
30 Oct 20 by member: in24746
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30 Oct 20 by member: Diandra Salsabila
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30 Oct 20 by member: aiainun
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30 Oct 20 by member: berlilili
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tb dan bb sama kayak aku kak, olga nya apa aja kk
30 Oct 20 by member: Rinayukaputri
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30 Oct 20 by member: trianaayuni
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31 Oct 20 by member: Oktavia putri10
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Tbku 150kg aja ka huftt
Olahraganya okahraga ringan dlm seminggu jalan 3 hari , misal : rabu, jumat, sabtu ..
Pokoknya dlm seminggu hrs olahrga
Btw ak diet ganti nasi, nasinya diganti umbi"an, kentang atau jagung
31 Oct 20 by member: Vitriratu14
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31 Oct 20 by member: Vitriratu14
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Mulai dietnya sejak bulan mei 2020 sd hari ini, malah adh jd lifestyle 😂 alhamdulillah, semangat ya semua semangat hidup sehat & bonus langsing hehe
31 Oct 20 by member: Vitriratu14
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Vitriratu14's Weight History
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