Weigh In record (no journal entry) for 30 October 2020
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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708 kcal
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Fat: 53.18g | Prot: 51.49g | Carbs: 6.60g.
Breakfast: Яичный Желток, Умалат Сыр Сулугуни, С.Пудовъ Мука Миндальная , Простоквашино Творог 9%, Лента Сыр Гауда 45%, Яйцо. more...
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Losing 3.9 kg a Week
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hellomat's Weight History
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