Weigh In record (no journal entry) for 30 October 2020
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88.8 kg
Lost so far: 3.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1439 kcal
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Fat: 92.39g | Prot: 69.80g | Carbs: 82.32g.
Breakfast: Макдоналдс Пирожок с Вишней, Макдоналдс Капучино (0,3 L), Макдоналдс Двойной Фреш Макмаффин. Lunch: Петруха Митболы с Творожным Сыром. Dinner: Салат Цезарь с Курицей. more...
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Gaining 2.8 kg a Week
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Valkyrja1488's Weight History
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