Weigh In record (no journal entry) for 30 October 2020
|
76.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
742 kcal
|
Fat: 20.43g | Prot: 125.40g | Carbs: 17.30g.
Lunch: Purland Rinderhüftsteak, Gekochter Rosenkohl. Dinner: Edeka Bündnerfleisch. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|