Weigh In record (no journal entry) for 29 October 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1242 kcal
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Fat: 75.55g | Prot: 57.81g | Carbs: 111.41g.
Breakfast: Great Value Whole Blueberries, Fiber One Original Bran Cereal, Soy Milk, Kroger Eggs (Large). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Member's Mark Dry Roasted Peanuts with Sea Salt, Voortman Sugar Free Vanilla Wafer Cookies, Cream (Half & Half), Popsicle Sugar Free Tropicals. more...
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109 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 4 minutes. more...
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Losing 0.3 kg a Week
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