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Irishjean29
Journal
29 Oct 20
Irishjean29's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
91.4 kg
Lost so far:
21.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
550 kcal
Fat: 33.35g | Prot: 38.64g | Carbs: 27.15g.
Lunch:
Strawberries , 310 Nutrition 310 Chocolate Shake.
Dinner:
Sausage and Peppers (Mixture).
more...
14 kcal
Exercise:
bike - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 1.3 kg a Week
3 Supporters
Support
Comments
You're doing good .
31 Oct 20 by member:
southernace
Thank you!! :-)
01 Nov 20 by member:
Irishjean29
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Irishjean29's Weight History
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