Weigh In record (no journal entry) for 29 October 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1880 kcal
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Fat: 54.67g | Prot: 160.05g | Carbs: 187.96g.
Breakfast: Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Pullman Pão de Forma Integral. Lunch: Tomates, Heinz Molho de Tomate Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Macarrão Integral Cozido. Dinner: Banana Prata, Betânia Iogurte Natural Integral, Morangos, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Arroz Branco (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Betânia Iogurte Natural Integral, Pêra Portuguesa. more...
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Losing 1.4 kg a Week
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Eppursimuov3's Weight History
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