Weigh In record (no journal entry) for 29 October 2020
|
89.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1212 kcal
|
Fat: 72.08g | Prot: 73.96g | Carbs: 59.86g.
Breakfast: ВкусВилл Сыр Маасдам, ВкусВилл Сосиски "Венские" Копченые, Яйцо, ВкусВилл Хлеб Бородинский Классический, Банан, Ананас. Lunch: Жареная Картошка, Жареное Филе Свинины, Chikalab Chikapie Salted Caramel And Peanut . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|