Weigh In record (no journal entry) for 29 October 2020
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1581 kcal
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Fat: 66.10g | Prot: 100.77g | Carbs: 152.47g.
Breakfast: Banana Caturra, Banana Caturra. Lunch: Ovo Cozido, Batata Inglesa Cozida, Brócolis Cozido, Abobrinha Italiana, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Subway Tomate. Dinner: Ovo, Frango Desfiado, Brócolis Cozido. Snacks/Other: Bomba de Chocolate, Mini Kalzone Kalzone de Calabresa, Power One Pasta de Amendoim Integral. more...
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Losing 0.4 kg a Week
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FlaBerres's Weight History
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