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So it is only week two, and first week was a good as can be expected with 2 pounds lost; but I did what I swore I wouldn't do, which is step on the scale without enough days passed for another tick downward.
So this results in dissatisfaction with a small gain; which then gets me thinking again that how am I gaining weight when I am in about -1000 calories down a day.
It is like my body doesn't understand the math. I wouldn't mind if I held steady, but it is demoralizing to see that I am doing what I need to do only to see an up tick.
Now, one could say, if it were not for the diet and exercise then I would be up even more, but how the heck am I gaining? I need to back of the weigh ins anything more than once a week.....
View Diet Calendar, 14 December 2010:
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1774 kcal
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Fat: 38.26g | Prot: 89.62g | Carbs: 222.85g.
Breakfast: orange juice, banana, soy milk, orange juice, fat free half and halft, coffee, sugar. Lunch: saltine cracker, chili, banana. Dinner: chicken breast, sweet potato. Snacks/Other: white wine, pretzel sticks, candy cane. more...
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2534 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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