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Alhamdulillah... pepes tahu,sambal kecombrang untuk makan malam
View Diet Calendar, 29 October 2020:
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823 kcal
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Fat: 28.87g | Prot: 36.23g | Carbs: 111.79g.
Breakfast: Jagung. Lunch: Ikan Tongkol Goreng, Sup Ayam, Pepes Tahu, Nasi Jagung. Dinner: Telur Dadar, Pepes Tahu, Sambal Goreng, Nasi Jagung. Snacks/Other: Mangga, Buah Anggur, Jambu Air. more...
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1982 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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 Comments
29 Oct 20 by member: yuniassw
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resep pepes : tahu mentah putih, bawang merah, bawang putih, daun seledri, daun bawang, tomat, garam, gula, lada dan penyedap rasa. tahunya dihancurkan trus dicampur dengan irisan daun seledri,bawang,tomat dan bumbu yang dihaluskan.
29 Oct 20 by member: 3siaa
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30 Oct 20 by member: vfranda
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