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Another 1 bites the dust!
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140.3 kg
Lost so far: 0.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1343 kcal
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Fat: 45.50g | Prot: 95.50g | Carbs: 150.00g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Chiquita Banana. Lunch: McAlister's Deli Macaroni and Cheese, McAlister's Deli New Yorker Sandwich. Dinner: McAlister's Deli New Yorker Sandwich, McAlister's Deli Macaroni and Cheese. Snacks/Other: Stew Leonard's No Sugar Added Fat Free Frozen Vanilla Yogurt, Dannon Greek Yogurt - Vanilla (Container), Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
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Losing 4.4 kg a Week
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