Weigh In record (no journal entry) for 29 October 2020
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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408 kcal
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Fat: 5.78g | Prot: 17.10g | Carbs: 70.17g.
Breakfast: Muz, Pınar Light Süt , Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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ralpdmrl's Weight History
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