Weigh In record (no journal entry) for 29 October 2020
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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782 kcal
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Fat: 21.37g | Prot: 27.12g | Carbs: 117.52g.
Lunch: Sup Ayam, Nasi Putih. Dinner: Indomie Kaldu Ayam, Mie Bakso. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Rebo Kuaci Salted Caramel . more...
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steady weight
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mama thaya's Weight History
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