|
Alhamdulillah ya jalan 2 minggu diet akhirnya turun 1kg:')) HAHA cm 1 kg sih tp gapapa pelan2 aja gamau terlalu nekenin diri. huhu senenggg jd makin semangat🥰
|
64.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1141 kcal
|
Fat: 32.43g | Prot: 64.87g | Carbs: 163.04g.
Breakfast: Quaker Instant Oatmeal, Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Kobe Boncabe, Cooked Chinese Cabbage, Saori Saus Tiram, Regular Tofu (with Calcium Sulfate) , Bango Kecap Manis, Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Tempeh (Cooked) , Chinese Cabbage, Mango. Snacks/Other: Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dffadhiya's Weight History
|